Friday, January 3, 2014

Insane Workout of The Day

Here's my insane workout of the day:

Wide, Reverse Grip Pull-ups with a 25 lb. Plate Attached to a Weightbelt supersetted with Squat Jumps with 55 lb. Olympic Bar on Back. I completed 20 sets in 1 hour. Just ask the members at NYSC, Princeton North!
1. 6x + 10x
2. 5x + 10x
3. 6x + 10x
4. 4x + 10x
5. 4x + 10x
6. 3x + 10x
7. 3x + 10x
8. 5x + 10x
9. 4x + 10x
10. 3x + 10x
11. 3x + 10x
12. 3x + 10x
13. 3x + 10x
14. 4x + 10x
15. 4x + 10x
16. 4x + 10x
17. 3x + 10x
18. 3x + 10x
19. 3x + 10x
20. 3x + 10x

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